Athletes of all levels can enhance their skills and performance! We offer specialized training programs for a variety of sports, including football, baseball, softball, soccer, and basketball. Our experienced coaches focus on developing fundamental techniques, improving agility, and boosting overall athleticism. Whether you're looking to refine your skills, gain a competitive edge, or simply stay active, our tailored training sessions are designed to help you reach your goals. Join us and elevate your game today!

Our state-of-the-art weight room is the first in California to house Sorinex functional training rigs, which are typically found only in NFL, MLB, NBA, and NHL training centers. Athletes will be years ahead of their peers after learning collegiate weight room etiquette, terminology, and the fast-paced tempo of the team weight room atmosphere. Our strength program has seen proven results with soccer, baseball, softball, basketball, football, and more.

ARMED WITH DATA ON WHERE YOU ARE TO DAY, WE DEVELOP AN INDIVIDUALIZED PLAN FOR THE OFF SEASON AND TO HELP YOU BUILD POWER, MOVEMENT, AND AGILITY

Our Performance program is a multidirectional ground-based class which focuses on the three major movement patterns (linear, lateral, vertical) that are essential for all athletes regardless of their sport. Athletes will learn to eliminate wasted movements and sharpen their mechanics, thus making them more efficient in all directions and quicker on their field of play.

Speed Lab is a mixture of world class machines and philosophies working together to drastically increase linear speed, power and explosion. Each training session will have reps and times specific to each athlete.

WHAT YOU GET

Perform-X Over Speed Treadmill System

Perform-X Jump-X 

Perform-X Plyometrics

Woodway Curve Treadmill

Keiser Air Runner System

Keiser Air Squat

Coaches Eye Video Analysis