Performance package
Armed with data on where you are to day, we develop an individualized plan for the off season and to help you build power, movement, and agility
Our Performance program is a multidirectional ground-based class which focuses on the three major movement patterns (linear, lateral, vertical) that are essential for all athletes regardless of their sport. Athletes will learn to eliminate wasted movements and sharpen their mechanics, thus making them more efficient in all directions and quicker on their field of play.
1 Time a Week
$200
60 min sessions / 4 sessions total
2 Times a Week
$300
60 min sessions / 8 sessions total
4 Times a Week
$400
60 min sessions / 16 sessions total
LINEAR
VERTICAL
LATERAL
AGES 11 AND UNDER
More often than not, athletes progress without having a proper mechanical foundation. Our youth program focuses on the fundamentals of linear, lateral and vertical movement patterns. Every session is concluded with a fun game to simulate real life competition! For ages 11 and under! Call our team today to learn more.
1 Time a Week
$200
60 min sessions / 4 sessions total
2 Times a Week
$300
60 min sessions / 8 sessions total
4 Times a Week
$400
60 min sessions / 16 sessions total
welcome to the PERFORMANCE program
WCA has coaches who can effectively guide their technical, tactical, and physical development to help them improve at their Sport.
meet the team
Coach Eliseo has been in the Sports Performance Training field for the past 18 years. Coach E has a Bachelor’s of Science Degree in Kinesiology from CSUSB. He specializes in Biomechanics and Exercise Physiology. Coach Eliseo has designed the Strength training, Movement pattern training, and Speed Lab protocols for Winner Circle Athletics since the opening of WCA in 2014. Prior to WCA Coach E ran a couple training facilities in the Inland Empire. He was also a High School football coach at Rancho Cucamonga High School and Los Osos High School. Coach E has worked with thousands of collegiate athletes and also hundreds of professionals in all sports.
WORKING HOURS AND CLASSES
Monday
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Performance Training (12+)4:00 PM - 5:00 PM
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Performance Training (11U)5:00 PM - 6:00 PM
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Speed Lab5:00 PM - 6:00 PM
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Weight Training (12+)5:00 PM - 6:00 PM
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Performance Training (12+)6:00 PM - 7:00 PM
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Performance Training (11U)7:00 PM - 8:00 PM
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Speed Lab7:00 PM - 8:00 PM
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Speed Lab7:00 PM - 8:00 PM
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Weight Training (12+)7:00 PM - 8:00 PM
Tuesday
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Speed Lab12:00 AM - 12:00 AM
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Speed Lab12:00 AM - 12:00 AM
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Weight Training (12+)12:00 AM - 12:00 AM
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Performance Training (12+)4:00 PM - 5:00 PM
-
Performance Training (11U)5:00 PM - 6:00 PM
-
Speed Lab5:00 PM - 6:00 PM
-
Speed Lab5:00 PM - 6:00 PM
-
Performance Training (12+)6:00 PM - 7:00 PM
-
Performance Training (11U)7:00 PM - 8:00 PM
-
Speed Lab7:00 PM - 8:00 PM
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Speed Lab7:00 PM - 8:00 PM
-
Weight Training (12+)7:00 PM - 8:00 PM
Wednesday
-
Performance Training (12+)4:00 PM - 5:00 PM
-
Performance Training (11U)5:00 PM - 6:00 PM
-
Speed Lab5:00 PM - 6:00 PM
-
Weight Training (12+)5:00 PM - 6:00 PM
-
Performance Training (12+)6:00 PM - 7:00 PM
-
Performance Training (11U)7:00 PM - 8:00 PM
-
Speed Lab7:00 PM - 8:00 PM
-
Speed Lab7:00 PM - 8:00 PM
-
Weight Training (12+)7:00 PM - 8:00 PM
Thursday
-
Performance Training (12+)4:00 PM - 5:00 PM
-
Performance Training (11U)5:00 PM - 6:00 PM
-
Speed Lab5:00 PM - 6:00 PM
-
Speed Lab5:00 PM - 6:00 PM
-
Weight Training (12+)5:00 PM - 6:00 PM
-
Performance Training (12+)6:00 PM - 7:00 PM
-
Performance Training (11U)7:00 PM - 8:00 PM
-
Speed Lab7:00 PM - 8:00 PM
-
Speed Lab7:00 PM - 8:00 PM
-
Weight Training (12+)7:00 PM - 8:00 PM
Friday
-
Speed Lab4:00 PM - 5:00 PM
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Speed Lab4:00 PM - 5:00 PM
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Speed Lab5:00 PM - 6:00 PM
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Speed Lab5:00 PM - 6:00 PM
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Speed Lab6:00 PM - 7:00 PM
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Speed Lab6:00 PM - 7:00 PM
Monday
-
Performance Training (12+)4:00 PM - 5:00 PM
-
Performance Training (11U)5:00 PM - 6:00 PM
-
Performance Training (12+)6:00 PM - 7:00 PM
-
Performance Training (11U)7:00 PM - 8:00 PM
Tuesday
-
Performance Training (12+)4:00 PM - 5:00 PM
-
Performance Training (11U)5:00 PM - 6:00 PM
-
Performance Training (12+)6:00 PM - 7:00 PM
-
Performance Training (11U)7:00 PM - 8:00 PM
Wednesday
-
Performance Training (12+)4:00 PM - 5:00 PM
-
Performance Training (11U)5:00 PM - 6:00 PM
-
Performance Training (12+)6:00 PM - 7:00 PM
-
Performance Training (11U)7:00 PM - 8:00 PM
Thursday
-
Performance Training (12+)4:00 PM - 5:00 PM
-
Performance Training (11U)5:00 PM - 6:00 PM
-
Performance Training (12+)6:00 PM - 7:00 PM
-
Performance Training (11U)7:00 PM - 8:00 PM
Monday
-
Speed Lab5:00 PM - 6:00 PM
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Speed Lab7:00 PM - 8:00 PM
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Speed Lab7:00 PM - 8:00 PM
Tuesday
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Speed Lab12:00 AM - 12:00 AM
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Speed Lab12:00 AM - 12:00 AM
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Speed Lab5:00 PM - 6:00 PM
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Speed Lab5:00 PM - 6:00 PM
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Speed Lab7:00 PM - 8:00 PM
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Speed Lab7:00 PM - 8:00 PM
Wednesday
-
Speed Lab5:00 PM - 6:00 PM
-
Speed Lab7:00 PM - 8:00 PM
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Speed Lab7:00 PM - 8:00 PM
Thursday
-
Speed Lab5:00 PM - 6:00 PM
-
Speed Lab5:00 PM - 6:00 PM
-
Speed Lab7:00 PM - 8:00 PM
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Speed Lab7:00 PM - 8:00 PM
Friday
-
Speed Lab4:00 PM - 5:00 PM
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Speed Lab4:00 PM - 5:00 PM
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Speed Lab5:00 PM - 6:00 PM
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Speed Lab5:00 PM - 6:00 PM
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Speed Lab6:00 PM - 7:00 PM
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Speed Lab6:00 PM - 7:00 PM
Monday
-
Weight Training (12+)5:00 PM - 6:00 PM
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Weight Training (12+)7:00 PM - 8:00 PM
Tuesday
-
Weight Training (12+)12:00 AM - 12:00 AM
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Weight Training (12+)7:00 PM - 8:00 PM
Wednesday
-
Weight Training (12+)5:00 PM - 6:00 PM
-
Weight Training (12+)7:00 PM - 8:00 PM
Thursday
-
Weight Training (12+)5:00 PM - 6:00 PM
-
Weight Training (12+)7:00 PM - 8:00 PM
PERFORMANCE CLASSES
Monday | Tuesday | Wednesday | Thursday | |
---|---|---|---|---|
8:00 am |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
9:00 am |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
10:00 am |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
11:00 am |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
4:00 pm |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
5:00 pm |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
6:00 pm |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
||
7:00 pm |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Monday | Tuesday | Wednesday | Thursday | |
---|---|---|---|---|
8:00 am |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
10:00 am |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
4:00 pm |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
6:00 pm |
Elite Performance
- 12 & Up |
Elite Performance
- 12 & Up |
Monday | Tuesday | Wednesday | Thursday | |
---|---|---|---|---|
9:00 am |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
11:00 am |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
5:00 pm |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
7:00 pm |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Youth Performance
- Ages 11 and Under |
Monday
-
Elite Performance
-
12 & Up
-
Youth Performance
-
Ages 11 and Under
-
Elite Performance
-
12 & Up
-
Youth Performance
-
Ages 11 and Under
-
Elite Performance
-
12 & Up
-
Youth Performance
-
Ages 11 and Under
-
Elite Performance
-
12 & Up
-
Youth Performance
-
Ages 11 and Under
Tuesday
-
Elite Performance
-
12 & Up
-
Youth Performance
-
Ages 11 and Under
-
Elite Performance
-
12 & Up
-
Youth Performance
-
Ages 11 and Under
-
Elite Performance
-
12 & Up
-
Youth Performance
-
Ages 11 and Under
-
Youth Performance
-
Ages 11 and Under
Wednesday
-
Elite Performance
-
12 & Up
-
Youth Performance
-
Ages 11 and Under
-
Elite Performance
-
12 & Up
-
Youth Performance
-
Ages 11 and Under
-
Elite Performance
-
12 & Up
-
Youth Performance
-
Ages 11 and Under
-
Elite Performance
-
12 & Up
-
Youth Performance
-
Ages 11 and Under
Thursday
-
Elite Performance
-
12 & Up
-
Youth Performance
-
Ages 11 and Under
-
Elite Performance
-
12 & Up
-
Youth Performance
-
Ages 11 and Under
-
Elite Performance
-
12 & Up
-
Youth Performance
-
Ages 11 and Under
-
Youth Performance
-
Ages 11 and Under
FEEL FREE TO ASK ANYTHING
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