Performance

ARMED WITH DATA ON WHERE YOU ARE TO DAY, WE DEVELOP AN INDIVIDUALIZED PLAN FOR THE OFF SEASON AND TO HELP YOU BUILD POWER, MOVEMENT, AND AGILITY

Our Performance program is a multidirectional ground-based class which focuses on the three major movement patterns (linear, lateral, vertical) that are essential for all athletes regardless of their sport. Athletes will learn to eliminate wasted movements and sharpen their mechanics, thus making them more efficient in all directions and quicker on their field of play.

Current Schedule

  • Mon - Thur

    • 3:30 - 5:00 pm  

    • 5:30 - 7:00 pm  

    • 7:30 - 9:00 pm  

    Fri

    • 5:30 - 7:00 pm

  • Tuesday & Thursday  

    • 5:00 pm

    • 7:00 pm  

  • Monday & Wednesday  

    • 5:00 pm  

    • 7:00 pm  

    Friday  

    • 4:00 pm

    • 5:00 pm

    • 6:00 pm  

    Thursday @ 3:30 pm (Prep students only)

  • Every Sunday

    WR & DB: 

    • 8 am (Youth)

    • 9 am (High School)  

    OL and DL: 

    • 10 am (Youth)

    • 12 pm  (High School)

    RB and LB: 

    • 12 pm (Youth)

    • 2 pm  (High School)

Why do you need Performance training?

Our performance training for athletes is a comprehensive program tailored to elevate athletic capabilities and maximize on-field performance. We focus on strength conditioning, agility drills, speed enhancement, and sport-specific skills, all designed to meet the unique needs of each athlete. Our expert coaches provide personalized training plans that enhance endurance, power, and coordination, helping athletes excel in their sport while minimizing injury risk. Join us to unlock your full potential and achieve your competitive goals!