Speed Lab

Speed Lab is a mixture of world class machines and philosophies working together to drastically increase linear speed, power and explosion. Each training session will have reps and times specific to each athlete.

WHAT YOU GET

  • Perform-X Over Speed Treadmill System

  • Perform-X Jump-X 

  • Perform-X Plyometrics

  • Woodway Curve Treadmill

  • Keiser Air Runner System

  • Keiser Air Squat

  • Coaches Eye Video Analysis

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JUMP-X-WCA.jpeg
Keiser-A300-Runner.jpeg
Keiser-A300-Squat.jpeg
Perform-X-Plyo-and-Track-X.jpeg
Woodway_Curve_Treadmill.jpeg
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Current Schedule

  • Mon - Thur

    • 3:30 - 5:00 pm  

    • 5:30 - 7:00 pm  

    • 7:30 - 9:00 pm  

    Fri

    • 5:30 - 7:00 pm

  • Tuesday & Thursday  

    • 5:00 pm

    • 7:00 pm  

  • Monday & Wednesday  

    • 5:00 pm  

    • 7:00 pm  

    Friday  

    • 4:00 pm

    • 5:00 pm

    • 6:00 pm  

    Thursday @ 3:30 pm (Prep students only)

  • Every Sunday

    WR & DB: 

    • 8 am (Youth)

    • 9 am (High School)  

    OL and DL: 

    • 10 am (Youth)

    • 12 pm  (High School)

    RB and LB: 

    • 12 pm (Youth)

    • 2 pm  (High School)

Schedule Your Free Intro Session

Schedule Your Free Intro Session