Weight Training With Sorinex
Be Legendary
Our state-of-the-art weight room is the first in California to house Sorinex functional training rigs, which can only typically be found in NFL, MLB, NBA and NHL training centers. Athletes will be years ahead of their peers after learning collegiate weight room etiquette, terminology and the fast paced tempo of the team weightroom atmosphere. Our strength program has seen proven results with soccer, baseball, softball, basketball, football and more.
Our state-of-the-art weight room is the first in California to house Sorinex functional training rigs, which can only typically be found in NFL, MLB, NBA and NHL training centers. Athletes will be years ahead of their peers after learning collegiate weight room etiquette, terminology and the fast paced tempo of the team weightroom atmosphere. Our strength program has seen proven results with soccer, baseball, softball, basketball, football and more.
train fast…
be fast…
Period.
why we use keiser
Strength is important but it is only one side of the equation, the other is speed. For decades athletes have been taking the wrong approach to weight training. While it is important to train heavily to build mass, that style of training is often the only training methodology used by athletes. As a result of this style of training, athletes become slower and significantly less explosive. Train slow.... be slow. It's that simple. The Keiser pneumatic training system allows WCA to bridge the gap between the weight room and game day by showing athletes how to increase their power. How are we able to increase power? The Keiser system's compressed air technology allows athletes to perform exercises with heavy loads and at high speeds. And because Keiser uses compressed air there is little to no impact on the joints, which promotes longevity. WCA will help you become the most complete athlete because we integrate keiser into our functional strength training program.
Strength is important but it is only one side of the equation, the other is speed. For decades athletes have been taking the wrong approach to weight training. While it is important to train heavily to build mass, that style of training is often the only training methodology used by athletes. As a result of this style of training, athletes become slower and significantly less explosive. Train slow.... be slow. It's that simple. The Keiser pneumatic training system allows WCA to bridge the gap between the weight room and game day by showing athletes how to increase their power. How are we able to increase power? The Keiser system's compressed air technology allows athletes to perform exercises with heavy loads and at high speeds. And because Keiser uses compressed air there is little to no impact on the joints, which promotes longevity. WCA will help you become the most complete athlete because we integrate keiser into our functional strength training program.
STRENGTH PACKAGE
Our strength training program focuses on building a strong foundation through the use of proper mechanics. We show athletes how to gain strength, become more explosive, increase joint mobility and overall flexibility.
1 Time a Week
$200
60 min sessions / 4 sessions total
2 Times a Week
$300
60 min sessions / 8 sessions total
4 Times a Week
$400
60 min sessions / 16 sessions total
PRICING BILLED MONTHLY
Youth Weight Training
AGES 11 AND UNDER
More often than not, athletes progress without having a proper mechanical foundation. Our youth program focuses on the fundamentals of linear, lateral and vertical movement patterns. Every session is concluded with a fun game to simulate real life competition! For ages 10 and under! Call our team today to learn more.
1 Time a Week
$200
60 min sessions / 4 sessions total
2 Times a Week
$300
60 min sessions / 8 sessions total
4 Times a Week
$400
60 min sessions / 16 sessions total
1 Time a Week
$200
60 min sessions / 4 sessions total
2 Times a Week
$300
60 min sessions / 8 sessions total
4 Times a Week
$400
60 min sessions / 16 sessions total
PRICING BILLED MONTHLY
welcome to the WEIGHT program
WCA has coaches who can effectively guide technical, tactical, and physical development to help athletes improve their craft.
meet the team
HUMAN PERFORMANCE DIRECTOR
Eliseo Cabildo
Coach Eliseo has been in the Sports Performance Training field for the past 18 years. Coach E has a Bachelor’s of Science Degree in Kinesiology from CSUSB. He specializes in Biomechanics and Exercise Physiology. Coach Eliseo has designed the Strength training, Movement pattern training, and Speed Lab protocols for Winner Circle Athletics since the opening of WCA in 2014. Prior to WCA Coach E ran a couple training facilities in the Inland Empire. He was also a High School football coach at Rancho Cucamonga High School and Los Osos High School. Coach E has worked with thousands of collegiate athletes and also hundreds of professionals in all sports.
Strength / Perfomance
Bawstun Andrews
Strength / Perfomance
Wes Brule
Strength / Perfomance
Justine Aragon
Strength / Perfomance
Pedro Padilha
WORKING HOURS AND CLASSES
START YOUR FREE INTRO CLASS TODAY
Your FREE Intro class will be 2 hours long! It will consist of 1 hour of performance and 1 hour of weights! Sign-up to get started