Basket ball Program
Our Elite training is Southern California’s premier athletic development program. The Elite program has proven to increase the linear/lateral speed and vertical explosion in hundreds of athletes.
You can become the next success story!
whats Does My Program Look Like?
12 week program
Your 12-week program includes strength training, performance training and Speed Lab. All athletes will be tested on a series of performance, strength, and sports specific tests.
performance
Our performance training focuses on the three fundamental movement patterns of an athletes. Individuals will learn to move in all linear, lateral, and vertical directions.
Speed lab
The Speed Lab utilizes state of the art equipment such as over speed treadmills, Woodway treadmills, Keiser runners, Jump-X, slide boards and plyometrics to streamline how we achieve results.
Keiser
Keiser pneumatic training system allows WCA to bridge the gap between the weight room and game day by training at speed with compressed air.
Sorinex
Sorinex functional training system trains strength, mobility, and flexibility for athletes by using diverse range of functional exercise.
Body Composition Assessment
Athletes will receive an initial I-Body analysis that will be used to construct a meal plan specific to the individual. I body uses advanced BIA technology to provide an accurate assessment of your athletes body composition and help validate programs to improve the bottom line.
testing improvments
Testing improvements area based on real data of athletes who have completed the Elite program
-0.28
40 YARD DASH
-0.23
SHUTTLE
+3.92
BROAD JUMP
+3.42
VERTICAL
Movement Assessment
75 foot court run
Max, Standing , & Gather vert (R, L)
40 yard dash
Broad, Total, & Vertical jump
Shuttle
Reach
ELEVATE YOUR GAME
Exposure camps and recruiting help
• Youth players transitioning to high school
• High school players transitioning to college and/or looking to get recruited
Basketball Elite Training Program
Geared for all ages to increase overall athletic performance. Athletes will increase speed, power, agility, and explosion in all directions.
12+
Athletes 12 Years and older-
4 Sessions
-
1 hours per day
-
Weights
-
Performance
-
Speed Lab
11U
Ages 11 and younger-
4 Sessions
-
1 hours per day
-
Performance
-
Speed Lab
Position Specific Training
Maximize your playing ability with private training.
Training Times
- Fridays 4:30 to 6 PM
- Saturday 7 to 9 AM
Packages
1 Sessions
$65
4 Sessions
$240
8 Sessions
$400
12 Sessions
$570
welcome to the Basketball program
WCA has coaches who can effectively guide their technical, tactical, and physical development to help them improve at Basketball.
meet the team
Coach Justine joined the U.S. army and served as a Medical Logistics Specialist in Washington. When his active duty contract ended in 2018, he returned to California with his wife and first born daughter to pursue an education in Kinesiology. He received his BS in Kinesiology focused on strength & conditioning from California State University Fullerton in May of 2021. Since joining WCA in January of 2021, he has coached athletes from a variety of sports, including beginners all the way to collegiate level athletes. Justin has always been passionate about basketball & has consistently shown leadership qualities. He takes pride in giving the youth the tools he didn’t have growing up. Basketball always kept him on the right path so he uses his newfound passion in coaching and combines it with his true passion for basketball to teach the youth effective skills, integrity, discipline & preparation for similar life situations.
FEEL FREE TO ASK ANYTHING
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