Volleyball Program
Our Elite training is Southern California’s premier athletic development program. The Elite program has proven to increase the linear/lateral speed and vertical explosion in hundreds of athletes.
You can become the next success story!
What Does MY Program Look Like?
12 week program
Your 12-week program includes strength training, performance training and Speed Lab. All athletes will be tested on a series of performance, strength, and sports specific tests.
performance
Our performance training focuses on the three fundamental movement patterns of an athletes. Individuals will learn to move in all linear, lateral, and vertical directions.
Speed lab
The Speed Lab utilizes state of the art equipment such as over speed treadmills, Woodway treadmills, Keiser runners, Jump-X, slide boards and plyometrics to streamline how we achieve results.
Keiser
Keiser pneumatic training system allows WCA to bridge the gap between the weight room and game day by training at speed with compressed air.
Sorinex
Sorinex functional training system trains strength, mobility, and flexibility for athletes by using diverse range of functional exercise.
Body Composition Assessment
Athletes will receive an initial I-Body analysis that will be used to construct a meal plan specific to the individual. I body uses advanced BIA technology to provide an accurate assessment of your athletes body composition and help validate programs to improve the bottom line.
Movement Assessment
40 yard dash (Linear Acceleration)
Shuttle pro agility (Lateral movement & change of direction)
Broad jump(vertical movement & hip power)
Vertical jump(vertical & hip power)
Weight Room Assessment using Sorinex
BENCH PRESS / SQUAT / DEADLIFTS
ELEVATE YOUR GAME
Exposure camps and recruiting help
• Youth players transitioning to high school
• High school players transitioning to college and/or looking to get recruited
testing improvments
Testing improvements area based on real data of athletes who have completed the Elite program
-0.28
40 YARD DASH
-0.23
SHUTTLE
+3.92
BROAD JUMP
+3.42
VERTICAL
Volleyball Elite Training Program
Geared for all ages to increase overall athletic performance. Athletes will increase speed, power, agility, and explosion in all directions.
12+
Athletes 12 years old and older-
4 Sessions
-
1 hours per day
-
Weights
-
Performance
-
Speed Lab
11U
Ages 11 and Younger-
4 Sessions
-
1 hours per day
-
Performance
-
Speed Lab
Position Specific Training
Contact us for times and details about our baseball position specific training.
welcome to the Volleyball program
WCA has coaches who can effectively guide their technical, tactical, and physical development to help them improve at Volleyball.
meet the team
Adrianne also competed on the Samoan Women’s National Volleyball Team. Adrianne just finished coaching her last Club Volleyball season as well as her last High School Volleyball season after 16+ years of coaching at those levels and now continues to run private volleyball lessons and train players at all levels here at WCA.
FEEL FREE TO ASK ANYTHING
Satisfaction guaranteed! Services? Career? Find out how we can help you!