The Baseball Program
Our Elite training is Southern California’s premier athletic development program. The Elite program has proven to increase the linear/lateral speed and vertical explosion in hundreds of athletes.
Introducing Hitrax Training. Cutting Edge Technology to help improve Hitting, Catching, and Pitching.
What does my program look like?
12 week program
Your 12-week program includes strength training, performance training and Speed Lab. All athletes will be tested on a series of performance, strength, and sports specific tests.
performance
Our performance training focuses on the three fundamental movement patterns of an athletes. Individuals will learn to move in all linear, lateral, and vertical directions.
Speed lab
The Speed Lab utilizes state of the art equipment such as over speed treadmills, Woodway treadmills, Keiser runners, Jump-X, slide boards and plyometrics to streamline how we achieve results.
Keiser
Keiser pneumatic training system allows WCA to bridge the gap between the weight room and game day by training at speed with compressed air.
Sorinex
Sorinex functional training system trains strength, mobility, and flexibility for athletes by using diverse range of functional exercise.
Body Composition Assessment
Athletes will receive an initial I-Body analysis that will be used to construct a meal plan specific to the individual. I body uses advanced BIA technology to provide an accurate assessment of your athletes body composition and help validate programs to improve the bottom line.
Testing metrics
Overhead & EXIT velocity
Rotational power
Grip strength
40 yard dash
Broad, VERTICAL, & TOTAL jump
Shuttle
REACH
ELEVATE YOUR GAME
Exposure camps and recruiting help
• Youth players transitioning to high school
• High school players transitioning to college and/or looking to get recruited
Position Specific Training
Contact us for times and details about our baseball position specific training.
testing improvments
Testing improvements area based on real data of athletes who have completed the Elite program
-0.28
40 YARD DASH
-0.23
SHUTTLE
+3.92
BROAD JUMP
+3.42
VERTICAL
Tracked Metrics With Hittrax
HitTrax is an advanced one of a kind experience. Through the use of its patented technology HitTrax provides real-time stats and key performance metrics, along with powerful video analysis, trend reports and more. The information provided by the state of the art system fosters player engagement and a meaningful connection with instruction.
Baseball Elite Training Program
Geared for all ages to increase overall athletic performance. Athletes will increase speed, power, agility, and explosion in all directions.
12+
Athletes 12 and older-
8 Sessions
-
2 hours per day
-
Weights
-
Performance
11U
Ages 11 and younger-
12 Sessions
-
1 hours per day
-
2 Performance per week
-
1 Speed Lab Per week
welcome to the BASEBALL program
WCA has coaches who can effectively guide their technical, tactical, and physical development to help them improve at Baseball.
meet the team
Baseball Coach
Bryce Holland
Bryce Holland played D1 baseball and earned a degree in
exercise science kinesiology. After graduating college Bryce was
the head baseball and performance coach at AK training
facility in orange county. Ak training was owned by former
world champion Adam Kennedy, Bryce spent 6 years
developing pro and college baseball players. Bryce designed a
great fielding, hitting and arm care program that he was able
to implement with some of the biggest names in baseball. Coach
Bryce has built a great reputation in the baseball community
and has brought a wealth of knowledge and resources to
WCA’s baseball program.
THROW US A QUICK PITCH
And watch us hit it out of the park for you.