Volleyball Program

WCA Performance Training develops athletes ability to increase strength, power output, speed, quickness, agility, and improves movement mechanics. Our movement pattern training is based on fundamental linear, lateral and vertical movements. Within these movements we modify specific drills to increase transferability to volleyball athletes. Part of our mission is to enhance hip mobility, shoulder mobility, and rotational core strength. As a result athletes will increase vertical jump ability, lateral movement speed, increase landing coordination and be less susceptible to injury.

Speed

Running mechanics-crossover steps for better position off ball

Acceleration

Approaching net and defensive positioning

Power

Lifting strength and speed- jumping/blocking/spiking/serving

Agility

Increase reaction for passing/blocking

Change of Direction

Increase movement ability during rallys

Conditioning

Proper conditioning to improve work capacity

Flexibility

Increase joint/muscle strength and durability-injury prevention

PERFORM-X PROGRAM VERT PROGRAM

$CALL FOR PRICING

Designed for Athletes with limited
availability

4 Sessions Monthly

CURVE and Speed Treadmills

JUMP X

HIP X

Slide Boards

50 min Session