Soccer Program

WCA Performance Training develops athletes ability to increase strength, power output, speed, quickness, agility, and improves movement mechanics. Our movement pattern training is based on fundamental linear, lateral and vertical movements. Within these movements we modify specific drills to increase transferability to soccer athletes. Part of our mission is to enhance hip mobility, shoulder mobility, and rotational core strength. As a result athletes will increase kicking velocity, footspeed, balance and be less susceptible to injury.

Speed

Off the ball running mechanic

Acceleration

On 50/50 balls & runs off the ball

Power

Lifting strength and speed-kicking velocity

Agility

Decrease reaction time to game situations

Change of Direction

On and off the ball reaction

Conditioning

Proper conditioning to improve work capacity

Flexibility

Increase joint/muscle strength and durability-injury prevention

Carissa Christensen

High School Attended:  Los Onos 

Playing Experience: TEXAS TEC 

Women's Soccer

Position: GOALKEEPER

Degree: BA in Biology; emphasis in Exercise Science

Lauran Redding

High School: Bret Harte High School

Playing Experience: University of La Verne Women's Soccer Team

Position: Forward

Degree: BS in Kinesiology; emphasis in Exercise Science

Recovery or Throwing Recovery - Monthly Pricing

 2x @ Week (8 Monthly) $Call for Pricing

 1x @ Week (4 Monthly) $Call for Pricing