WCA Family,

I would like to inform you all that after Wednesday, June 5th 2019, we will be postponing cryotherapy sessions while we finish renovating our brand new wellness center!

Please join us for our Grand Re-Opening on June 22nd 2019, in which we will be featuring our new memberships for the summer!

Thank you,
Coach Carrington

Grand Opening Promotional Membership!
Sign up by June 22nd to eligible for:

Ultimate Unlimited Freeze - $199.99/mo
Unlimited Whole Body Cryotherapy (limited slots)
(valued over $1400)

Stay Fresh - $149.99/mo
Unlimited Normatec Compression & Percussion Therapy (limited slots)
(valued over $1200)

** 3 Month commitment Required 06/22/19 - 9/03/19**
**Cryotherapy - Whole Body only**
** By appt. only **
**Ultimate Freeze & Stay Fresh promotions CAN BE combined**

***Reserve your spot now with first months payment!***

Call us now at (415) 964 2070

Rapid Recovery Schedule   Effective 6-10-2019

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8:00 AMAppts Available
9:00 AMAppts Available
10:00 AMElite Recovery
11:00 AMAppts Available
12:00 PMElite Recovery
1:00 PMAppts Available
2:00 PMLUNCH
3:00 PM - 6:30PM*By Appointment only
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8:00 AMAppts Available
9:00 AMAppts Available
10:00 AMElite Recovery
11:00 AMAppts Available
12:00 PMElite Recovery
1:00 PMAppts Available
2:00 PMLUNCH
6:30 PMElite Recovery
Footer1Footer2
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8:00 AMAppts Available
9:00 AMAppts Available
10:00 AMElite Recovery
11:00 AMAppts Available
12:00 PMElite Recovery
1:00 PMAppts Available
2:00 PMLUNCH
3:00 PM - 6:30 PM*By Appointment only
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8:00 AMAppts Available
9:00 AMAppts Available
10:00 AMElite Recovery
11:00 AMAppts Available
12:00 PMElite Recovery
1:00 PMCLOSED
2:00 PM*June only* Quarterback sessions
6:30 PMElite Recovery
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8:00 AMChiropractic Adjustments
9:00 AMw/Dr. Zo
10:00 AM - 11:00 AM*By Appointment only
12:00 PM$30 deposit required
1:00 PMCLOSED
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8:00 AMChiropractic Adjustments
9:00 AMw/Dr. Zo
10:00 AM - 11:00 AM*By Appointment only
12:00 PM$30 deposit required
1:00 PMCLOSED
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*All Recovery Sessions are by Appointment only and must be scheduled in advance.

DOCTOR ZO, DC BIOGRAPHY

Roger “Dr. Zo” Alonzo, DC is an extroverted and dynamic Sports Chiropractor with more than 20 years background in all sports. He has strong interpersonal skills with proven integrity to successfully operate in a multicultural environment.

He has a background in Functional Medicine and believes the leading causes of death and disability in the western world are in large part preventable and even reversible through lifestyle and diet.

Before Doctor Zo became a Chiropractor, he was a CSCS certified Personal Trainer and Performance Coach at the Manhattan Country Club. He was responsible for organizing educational programs to promote development of social skills and physical attributes of clients in a gym environment.

Dr. Zo graduated from the University of Southern California [Exercise Science, BS] He had the honor of being selected to become an Assistant Strength and Conditioning Coach at the prestigious University of Southern California. While there he was exposed to a wide knowledge of strength and conditioning equipment, exercises and protocols for all sports at USC.

Carrington Hanna

Injury Prevention Specialist and Recovery Coach

Driven by the passion to prevent injury, my focus is to keep athletes physically and mentally healthy, by educating and stressing proactive prevention vs. reactive rehabilitation. While studying Pre-Med Biology and playing football at the University of Sioux Falls, I suffered two knee injuries, one of which required microfracture surgery. Rehabbing at top facilities in the nation is where my passion to help others and prevent sports related injuries grew.

Using my acquired knowledge, I design injury prevention and recovery programs for youth, professional, and Olympic athletes. By focusing on neuromuscular reeducation, we retrain their movement patterns which decreases risk of injury for ALL athletes.

Awards & Accolades

Two Time All State - Ohio.

University of Sioux falls.

Division II All American QB & WR.

Academic All American.

Gold Medalist (US Men's Football Team).

Arena League Championship (Sioux Falls Storm).

Multiple NFL Tryouts (Jacksonville Jaguars, Green Bay Packers, Minnesota Vikings).

NORMATEC COMPRESSION THERAPY IS NOW OFFERED!

NormaTec is the leader in rapid recovery—the systems give a competitive edge to the world’s elite athletes, coaches, and trainers. The goal is to establish recovery as an integral part of every athlete’s training, NormaTec systems are the best way to accomplish that. The NormaTec Recovery Systems are dynamic compression devices designed for recovery and rehab. All systems use NormaTec’s patented PULSE technology to help athletes recover faster between trainings and after performance.

Muscle contractions in the lower extremities and one-way valves in our veins create a natural pumping mechanism that helps circulate blood to the heart and directly to the muscles of the body. It also removes lactic acid and metabolites that are unwanted byproducts from muscle activity. After workouts, muscles become fatigued, tight and in some cases they even spasm. All these factors can limit circulation where you most need it, thereby slowing down recovery.

Our recovery program will include assessment of muscle and joint performance to identify problems that may lead to injury, i.e. tight muscle, stiff joints, and comprised motor control. Specific exercises maybe recommended to help prevent possible injuries. Treatment usually lasts 20 to 25 minutes and can be done 1x/week or 2x/week depending on the program.

HYPERBARIC OXYGEN THERAPY(HBO)

Hyperbaric Oxygen (HBO) in sports has become more prevalent in today’s collegiate and professional realm. Mild HBO therapy provides a highly effective way to increase the volume of oxygen in the blood and thus increase the many beneficial effects that oxygen has on the body. It allows the body to get the oxygen it needs to create ATP for energy and flush out the lactic acid that causes muscle fatigue. The elevated oxygen levels help athletes increase performance and recover more quickly after a workout. Increased oxygen delivery to the brain facilitates brain function, and enhances an athlete’s ability to make split-second decisions that could be a difference in the outcome of a game.

A sports injury can be especially devastating for an athlete. Often, athletes re-injure themselves or make their conditions worse by attempting to return to full activity before their bodies have healed completely. Athletes sidelined because of injury can lose their standing in national rankings, or their place on a team. Because elite athletes have so much at stake, many have turned to mild hyperbaric oxygen therapy to speed recovery.

The pressurized chamber in which athletes breathe pure oxygen, allows up to a tenfold increase in the oxygen level of the blood plasma and hemoglobin. The red blood cells become more malleable, increasing their ability to penetrate restricted blood vessels so that cells and tissues receive the oxygen they need to regenerate and heal. With hyperbaric treatment, a sprained ankle might recover in four days instead of eight; a bruised thigh could mend in one week, not three. Recovery time is reduced significantly, and athletes at all skill levels get back into play faster.

HYPERBARIC OXYGEN THERAPY

Hyperbaric Oxygen therapy may help to treat or improve:

Add

Allergies and Asthma

Anti-Aging

Autism

Burns

Chronic Pain

Depression

Insomnia

Migraines

Skin Care

Weight Loss

& So much More