Programs and Schedules

PERFORMANCE PACKAGE
$CALL FOR PRICING

Month to Month

*2x WeeklyTraining

Speed & Agility Movement

Pattern Training

Mechanics

PlyometricTraining

Slide Boards

CURVE & Speed Treadmills

Flexibility/Core Stretching

 

60-75 min Sessions

 

PERFORM-X PROGRAM VERT PROGRAM
$CALL FOR PRICING

Designed for Athletes with limited availability

4 Sessions Monthly

CURVE and Speed Treadmills

JUMP X

HIP X

Slide Boards

 

50 min Sessions

 

WEIGHT TRAINING PROGRAM
$CALL FOR PRICING

$120 WHEN ADDING TO ANY PERFORMANCE PKG

Rising freshman entering HS – Rising

Soph. (8th, 9th, 10th grade)

Intro to Weight Room (Group Session)

2x Sessions Weekly (8 Monthly)

Functional Movement/Bar Complex

Strength & Conditioning

Performance Tracking Analysis

 

50 min Sessions

*Bridge gap between Youth and Varsity*

 

PERFORMANCE- YOUTH PACKAGE
$CALL FOR PRICING

Month to Month

Ages 7-10 yrs

*2x Weekly Training

Fundamentals

Speed and Agility Movement

Mechanics

Plyometrics

Flexibility/Core Stretching

 

50-60 min Sessions

 

PRO PACKAGE
$CALL FOR PRICING
OFF SEASON PRO PACKAGE

*Personalized Program Folder (Performance/Recovery)

*Performance Tracking Analysis (Testing/ In Body Health Scan)

*8 Strength & Performance (Weight room / Speed Development)

*8 Rapid Recovery Sessions

*8 Powerhouse Pilates Mat Sessions (upgrade to Tower add $125)

*2 Massage Therapy Sessions

*2 Hyperbaric Oxygen Therapy

Sports Nutrition Meal Plan

PerformX™ & Plyo Training

Curve Speed Training

Flexibility/Core Stretching

Includes Recovery Sports Drink

 

FULL PROGRAM PACKAGE
$CALL FOR PRICING
OFF SEASON PRO ATHLETE AND COMBINE PREP PROGRAM

*12 Week Program

4-6 Days a Week

*Personalized Strength & Conditioning

*Personalized Program Folder
(Performance/Recovery)

*Performance Tracking Analysis (Testing/ In Body Health Scan)

*Weight room & Speed Development

*Unlimited Rapid Recovery Sessions

*Unlimited Powerhouse Pilates Sessions

*Weekly Massage Therapy Sessions

*Unlimited Hyperbaric Oxygen Therapy

Sports Nutrition and Meal Plan

Includes Hot meals 2x @ day,Nutrition Room Essentials, Pre/Post BCAA’s/Protein

PerformX™ & Plyo Training

Curve Speed Training

Speed Treadmills

Keiser Equipment

Slide Boards

Flexibility/Core Stretching

 

ELITE PACKAGE
12 or 24 Weeks- Jan thru June
OFF SEASON PROGRAM
Ask for Pricing

*Personalized Program Folder (Performance/Recovery)

*Performance Tracking Analysis (Pre & Post Testing / In Body Health Scans)

*8 Strength & Performance (Weight room / Speed Development)

*Slide Boards, Keiser Equipment

*Weekly Normatec Compression Session

Sports Nutrition Meal Plan

PerformX™ & Plyo Training

Curve and Full Speed Treadmills

Flexibility/Core Stretching

Includes Pre/Post Workout BCAA’s

 

LACROSSE PACKAGE
$CALL FOR PRICING

1x @ Week Speed Agility

1X @ Week Lacrosse Specific Training

2x @ Week Speed Agility

2x @ Week Lacrosse Specific Training

$CALL FOR PRICING

PerformX™ & Plyo Training

Curve Speed Training

Flexibility/Core Stretching

 

RAPID RECOVERY – INJURY PREVENTION THERAPY IN-SEASON PROGRAM
Stay in Peak Performance
Recover from Aches/Pains
Prevent Injury, Stay Fresh All Season Long

2x @ Week -$ Call for pricing

1x @ Week - $ Call for pricing

Maximum Recovery Program - $
3x @ Week + 2 – 1 hour Hyperbaric Chamber Dives

*ACL INJURY PREVENTION

*MANUAL STRETCHING

*NORMATEC COMPRESSION

*FOAM ROLL/TRIGGER POINT

*SLIDE BOARDS

*WOODWAY CURVE TREADMILL

*SHOULDER/HIP MOBILITY

*TIM TAM AND THERAGUN

 

PRO PACKAGE
$CALL FOR PRICING

1x @ Week Speed Agility

1x @ Week Soccer Specific Training

$CALL FOR PRICING

2x @ Week Speed Agility

2x @ Week Soccer Specific Training

PerformX™ & Plyo Training

Curve Speed Training

Flexibility/Core Stretching