Programs and Schedules

PERFORMANCE PACKAGE

$Call for Pricing

Month to Month

*2x WeeklyTraining

Speed & Agility Movement

Pattern Training

Mechanics

PlyometricTraining

Slide Boards

CURVE & Speed Treadmills

Treadmills

Flexibility/Core

Stretching

PERFORMANCE PACKAGE

$Call for Pricing

Month to Month

*2x WeeklyTraining

Speed & Agility Movement

Pattern Training

Mechanics

PlyometricTraining

Slide Boards

CURVE & Speed Treadmills

Treadmills

Flexibility/Core

Stretching

WEIGHT TRAINING PROGRAM

$Call for Pricing

WHEN ADDING TO ANY PERFORMANCE PKG

Rising freshman entering HS – Rising

Soph. (8th, 9th, 10th grade)

Intro to Weight Room (Group Session)

2x Sessions Weekly (8 Monthly)

Functional Movement/Bar Complex

Strength & Conditioning

Performance Tracking Analysis

50 min Sessions

*Bridge gap between Youth and Varsity*

PERFORMANCE- YOUTH PACKAGE

$Call for Pricing

Month to Month

Ages 7-10 yrs

*2x Weekly Training

Fundamentals

Speed and Agility

Movement

Mechanics

Plyometrics

Flexibility/Core

Stretching

50-60 min Sessions

PRO PACKAGE

$CALL FOR PRICING

OFF SEASON PRO PACKAGE

*Performance Tracking Analysis (Testing/ In Body Health Scan)

*8 Strength & Performance (Weight room / Speed Development)

*8 Rapid Recovery Sessions

*8 Powerhouse Pilates Mat Sessions (upgrade to Tower add $125)

*2 Massage Therapy Sessions

*2 Hyperbaric Oxygen Therapy

Sports Nutrition Meal Plan

PerformX™ & Plyo Training

Curve Speed Training

Flexibility/Core Stretching

Includes Recovery Sports Drink

FULL PROGRAM PACKAGE

$CALL FOR PRICING

OFF SEASON PRO ATHLETE AND COMBINE PREP PROGRAM

*12 Week Program

4-6 Days a Week

*Personalized Strength & Conditioning

*Personalized Program Folder (Performance/Recovery)

*Performance Tracking Analysis (Testing/ In Body Health Scan) *Weight room & Speed Development

*Unlimited Rapid Recovery Sessions

*Unlimited Powerhouse Pilates Sessions

*Weekly Massage Therapy Sessions

*Unlimited Hyperbaric Oxygen Therapy

Sports Nutrition and Meal Plan

Includes Hot meals 2x @ day,Nutrition Room Essentials,

Pre/Post BCAA’s/Protein

PerformX™ & Plyo Training

Curve Speed Training

Speed Treadmills

Keiser Equipment

Slide Boards

Flexibility/Core Stretching

ELITE PACKAGE

12 or 24 Weeks- Jan thru June

OFF SEASON PROGRAM

Ask for Pricing

*Personalized Program Folder (Performance/Recovery)

*Performance Tracking Analysis (Pre & Post Testing / In Body Health Scans)

*8 Strength & Performance (Weight room / Speed Development)

*Slide Boards, Keiser Equipment

*Weekly Normatec Compression Session

Sports Nutrition Meal Plan

PerformX™ & Plyo Training

Curve and Full Speed Treadmills

Flexibility/Core Stretching

Includes Pre/Post Workout BCAA’s

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