Performance Training Programs

WCA Performance Training develops athletes ability to increase strength, power output, speed, quickness, agility, and improves movement mechanics. Our movement pattern training is based on fundamental linear, lateral and vertical movements.

WCA Full Performance & Strength Training Program

WCA Performance Training develops athletes ability to increase strength, power output, speed, quickness, agility, and improves movement mechanics. Our movement pattern training is based on fundamental linear, lateral and vertical movements..

Part of our mission is to enhance hip mobility, shoulder mobility, and rotational core strength. As a result athletes will increase power, footspeed, balance and be less susceptible to injury.

We use specialized equipment designed to enhance overall development using Sorinex Strength Equipment and advanced performance tools mirroring a Division 1 collegiate program

Performance Package

$CALL FOR PRICING

Month to Month
*2x WeeklyTraining
Speed & Agility Movement
Pattern Training
Mechanics
PlyometricTraining
Slide Boards
CURVE & Speed Treadmills
Flexibility/Core Stretching
60-75 min Sessions

Youth Package

$CALL FOR PRICING

Month to Month
Ages 7-10 yrs
*2x Weekly Training
Fundamentals
Speed and Agility Movement
Mechanics
Plyometrics
Flexibility/Core Stretching
50-60 min Sessions