Baseball Program

WCA Performance Training develops athletes ability to increase strength, power output, speed, quickness, agility, and improves movement mechanics. Our movement pattern training is based on fundamental linear, lateral and vertical movements. Within these movements we modify specific drills to increase transferability to Baseball/Softball athletes. Part of our mission is to enhance hip mobility, shoulder mobility, and rotational core strength. As a result athletes will increase bat speed and impact, throwing velocity, base running and be less susceptible to injury.

Speed

running mechanics- base running

Acceleration

out of the box and off the base drive phase

Power

lifting strength and speed- throwing velocity and bat speed

Agility

fielding with legs first then hands

Change of direction

off contact fielding reaction

Conditioning

proper conditioning to improve work capacity

Flexibility

increase joint/muscle strength and durability-injury prevention

Throwing Program

Increase shoulder & hip strength

Reduce injuries to shoulder and elbow

Build endurance in joints and muscles of throwing arm

Maximize throwing velocity

Wca advanced athlete package

4 Performance Sessions + 4 Baseball Hitting / Pitching Sessions (Semi-Priv)+

8 Rapid Recovery Sessions + 8 Pilates (Tower) Sessions

$CALL FOR PRICING MONTHLY

 

 

Performance + Baseball Training

Monthly Price $ call for pricing (2:1 Semi-Private Hitting or Pitching)

Monthly Price $ call for pricing (Private 1:1 Hitting or Pitching)

1x @ Week (4 Monthly) Performance Sessions
1x @ Week (4 Monthly) Hitting or Pitching = 30 Min Sessions ea.

Add on: Fielding Session 1x @ Week (4 Monthly) = $call for pricing
(Small Group)

BIO: Coach Danny

Danny graduated from Norco High in 2008 and continued on to Sterling College receiving a BA in communications and mass media sciences and an MA in coaching and sports administration from Concordia College. Danny achieved an Honorable Mention Award for Designated Hitter KCAC in 2013 as well as a NAIA World Series appearance w/ Sterling College in 2013.

Danny has coached for the past four years with Brian Rios Baseball with his teams appearing in the following National Showcases

USSSA World Series

Under Armour Showcase

Junior Olympics

Perfect Game Qualifiers